419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

2967.099 - 2989.106 Dr. Rhonda Barofsky

No, I have to say that I agree with you, David. I mean, it doesn't matter if he does these techniques a week before or a day before or five minutes before. I mean, if he defeats them and practices defeating them regularly before the talk and does reach that state of enlightenment the way Matt did, then five minutes before the presentation, he can remind himself of how he defeated them a week ago.