419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

2898.618 - 2918.017 Jason Meno

Well, I'm a little confused because the question in the email says cognitive techniques are not very helpful to me 30 minutes or five minutes before the presentation or match. I don't have time to sit down and write and challenge my thoughts and I can't focus at all on my thoughts. Are there any strategies to reduce this form of relapse or nerves? So I'm not sure if this approach.