Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Dr. Rhonda Barofsky
All right, so this is Haranmeh, and he asks, how can I deal with my intense anxiety before public speaking? And he wrote you, how can I deal with my intense anxiety before public speaking without working on the negative thoughts I have afterward? The thoughts I have afterward are I'm going to mess this up.
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