Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Dr. Rhonda Barofsky
Well, if you let go of the external things outside of your body, if you're attached to the external things, achievements, love, accomplishments, perfectionism, those outside things, if you let go of those, that brings you the possibility of happiness when you find your own inner peace and joy, which seems to be a very key component to Team CBT.
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