419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

2330.137 - 2356.37 Matthew May, MD

problem that people have that they don't want to be happy right now they want all these other things first and that if we let if we're willing to sacrifice and let go of those requirements then we can be happy right here right now yeah and if we're not if we're attached if we're demanding we have to have these other things then we simply cannot be happy in that moment i i i love that um