419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

2028.362 - 2051.521 Jason Meno

defined by your self-defeating beliefs like when you believe that the moment you make a mistake that you're going to lose your job or that you're going to be a failure that no one's ever going to love you that might be very ingrained in your perceptions of of the way you make meaning of things before thoughts even begin arising so that's that's one one way to think about it would be self-defeating beliefs are kind of embedded in your perception of the world