Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Jason Meno
And there is just this ingrained belief deep down inside that that's a terrible person, like you believe that. And so when you first see that, it's actually like your nervous system has been embedded in it, a programming of your belief. And so when you see this person you don't like, you have this gut reaction, this sudden intense perception that that's what's happening to them.
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