Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Jason Meno
And one of those are perception, which is kind of the... When something happens to you in your life, there's an automatic process that's your reaction to what's happening, even before thoughts start occurring, even before thoughts start reaching your consciousness. It's just that, for example, you see the face of someone you really don't like.
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