Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Dr. David Burns
Is that a self-defeating belief on the list? Yes. It's perfectionism. Oh, perfectionism. Uh-huh. Oh, yeah. If I'm not perfect, I guess, or if I fail, my world will fall apart, something like that? Right.
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