Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Dr. David Burns
And by the way, you guys are moving awful fast. I'm writing everything down. And when you do this with yourself or for a patient, always have both people write it down with an arrow under each thought. And that way you can go back and review the chain. But you're off to a great start. I'll let you carry on. Jason? Jason?
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