Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Dr. David Burns
Okay, great, great. So we'll skip empathy. We'll skip positive reframing, which we've learned in the Tuesday group is always a huge mistake. But we'll do it anyway just to uncover the self-defeating belief. And you want to kick it off, Jason? So what's the negative thought again? I might fail my test.
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