419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

1336.202 - 1360.994 Dr. David Burns

of the approaches, but what you said, Matt, was really pure gold, that you can just put a self-defeating belief in the middle of a recovery circle with arrows pointing out of it, and each arrow is a different method, and you can select from the list of 50 or 100 or more methods, you can select 5, 10, 15, 20 methods to crush a self-defeating belief the same way you can crush a negative thought.