419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

1211.723 - 1238.761 Dr. David Burns

Changing her negative thoughts and her beliefs, we had her see what was beautiful and awesome about her negative feelings and thoughts and what it showed about her as a human being and her core values that was positive. And because she was feeling defective and like a loser in a mental case and like she was defective in some way. And she was telling herself, I should give up psychiatry.