Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Dr. David Burns
point out too that our cats tell us an awful lot about this belief because we can love our cats and love being with our cats without having to be special or without the cat having to be special just by being with each other and petting the cat and hearing the cats purr and love us and receive our love. And then positive reframing is always great.
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