Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Dr. David Burns
If you don't decide that it's not to your advantage to base your self-esteem and worthwhileness on your achievements or accomplishments, you could say you can rewrite it in some way that makes sense to you, a way that will eliminate all of the disadvantages and maintain all of the advantages.
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