419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

1037.458 - 1066.141 Dr. David Burns

But if you find that the disadvantages are greater, then you can use techniques like the semantic technique, positive reframing, the experimental technique, the feared fantasy, as well as any of the more than 100 techniques like be specific is a great technique for self-defeating beliefs. But I'll just tell you how one more of these techniques works would be the semantic technique.