Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Dr. David Burns
If the advantages are greater, you don't need to change it. It's working for you. If it's 50-50, I'd say let's not work on it because it takes a lot of work and you're kind of on the fence. And maybe you can come back on another occasion if you change your mind and decide that this thing isn't working for you.
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