Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
418: Phobias, Be Gone!
Dr. David Burns
Yeah. With that avoidance, the anxiety will come back. It's not enough to overcome your anxiety. You have to keep after it on an ongoing basis. Right. Or it comes crumbling back in. Yep. And that sucks when that happens. And more power to you for tackling it again.
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