Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
418: Phobias, Be Gone!
Dr. David Burns
Can you make it up to 100? And so I think that helps patients avoid that safety behavior of avoiding the fear. And it also paradoxically gives the patient a message that it's okay to freak out. It's okay to feel the most intense anxiety ever. We're going to survive this together as a team.
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