Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
418: Phobias, Be Gone!
Werner Spitzfaden
they would choose an alternate route that's going to take them 30 or 40 minutes longer to get to their destination so that it actually enables their phobia even further, that they're reinforcing the fearful elements of the phobia. Other safety behavior could be like what I pointed out earlier, that Rhonda says, I can't drive anymore and asks her husband to take over.
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