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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

418: Phobias, Be Gone!

495.293 - 524.791 Werner Spitzfaden

And so as we worked through that, there was just a lot of empathy. And I just felt my heart went out to Rhonda because I recognized how much she was struggling with this and how much of a battle it really was for her. Not only that, but as we began to develop the daily mood log, how... how angry she was really with herself and even in some ways emotionally abusive towards herself.

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