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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

418: Phobias, Be Gone!

4562.14 - 4591.084 Dr. Rhonda Barofsky

So I, that I was not driving the speed of traffic. I drove probably slower. I definitely drove slower. Um, But I did it. And then I did drive over the 580 24 overpass and, um, So and then we made it home and I didn't kill anyone. I didn't kill myself. I didn't have a heart attack. I didn't die. I didn't fall off the side of the bridge. I didn't fly off the overpass. None of my fears came true.

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