Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
418: Phobias, Be Gone!
Dr. David Burns
and gradual exposure, that we have a lot of tools and that it is possible to change the way you feel, even if the way you feel is intense anxiety or intense anxiety in certain situations. It's the message of hope through practical practice. methods that you can learn and use and implement with the help of a therapist, a friend, or even sometimes on your own. That's all.
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