Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
418: Phobias, Be Gone!
Dr. David Burns
But we're going to do a daily mood log and positive reframing and empathy and so on. you know, paradoxical double standard technique and, and, uh, you know, work on many different levels, identify all the distortions and these, and these thoughts, and then we're going to have to, uh, you know, flooding, uh,
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