Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
418: Phobias, Be Gone!
Dr. David Burns
And that if you have a phobia or social anxiety or, you know, some intense fear, you're probably telling yourself that it would just be impossible for me ever to overcome this. And and what you're you're saying is that if we approach the problem with a nice palette of techniques, we're not just going to try to do one thing and shoot for perfection.
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