Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
418: Phobias, Be Gone!
Werner Spitzfaden
Yeah, so there's another book, Taming the Amygdala, which is a book that I've really come to like a lot. And they talk about the two ways, two or three ways of really allowing our bodies to not get to a place where we're – Well, some people dissociate when they're having that level of anxiety or they really struggle with it.
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