418: Phobias, Be Gone!

3946.947 - 3975.075 Werner Spitzfaden

And I think that that was really important there. And that the other is the reality that we can't get rid of all of our anxiety. Anxiety is an incredibly functional part of our lives. And to have that expectation to be rid of all of our anxiety is totally unrealistic, right? Right. And you were able to message that to yourself as well. So that's a super important part of this.