418: Phobias, Be Gone!

3924.772 - 3946.867 Werner Spitzfaden

Yeah, and there were a couple of other parts that you mentioned, Ron, that are really important about your heart pounding and being afraid of having a heart attack. And you developed some positive thoughts around that, that, you know, I'm healthy. And just because my heart rate is up doesn't mean I'm going to have a heart attack, right? So that you're able to challenge that negative thought.