Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
418: Phobias, Be Gone!
Dr. Rhonda Barofsky
So I just kept telling myself, I I'm, Even if my heart's pounding and I'm feeling bad, I'm still going to keep driving. And then I forced myself to be in the lane that I actually couldn't escape from, and I drove over the overpass.
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