418: Phobias, Be Gone!

3870.301 - 3893.874 Dr. Rhonda Barofsky

But I forced myself to be in the further right lane so that I couldn't escape. And it was during the day I was by myself. We had already done these three cognitive exposures, these imaginal exposures. And, and I had that thought, I'm going to feel bad. My heart might be pounding and I might feel yucky, but I'm still going to be able to drive. I'm still capable of driving.