Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
418: Phobias, Be Gone!
Werner Spitzfaden
The other part of the treatment that I thought was important is that we really began to focus on breathing exercises and grounding in the moment rather than getting stuck into fortune telling. And that was, I think, tremendously helpful with staying in the moment. Would you agree with that, Rhonda? Yes. Yeah. And so once we got done with that.
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