Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
418: Phobias, Be Gone!
Werner Spitzfaden
No, it's not. Thank you for pointing that out. Yeah, the acceptance paradox is huge, right? Because Instead of arguing with these fears and with these judgments, I'm accepting that part of myself, but then shifting into a very different place with compassion and caring. Exactly.
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