418: Phobias, Be Gone!

3214.404 - 3245.911 Werner Spitzfaden

And, um, uh, in this case, when we're that self abusive and we're that negative and lack compassion towards ourselves, it immediately starts to signal danger already. And so that's why it's such an important piece of this. Um, it's such a big trigger, um, So, yeah, so Rhonda came up with some positive thoughts, and so I'm going to ask, can you read that one, what the positive thought was, Rhonda?