418: Phobias, Be Gone!

3090.257 - 3134.235 Dr. David Burns

Okay, that's great. I'm writing that down. So that being angry with yourself about any flaw, but in this case, a phobia can actually make the problem worse. Whereas talking to yourself in a compassionate way can lower the energy. And it also probably goes along with that common cause theory that I was talking about before. before, that there's an unknown variable that we've proven it exists.