Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
418: Phobias, Be Gone!
Werner Spitzfaden
Yeah, and this technique can be used whether you use it with, let's say, a six- or seven-year-old niece that you might have that you feel a lot of loving feelings towards, right? But then you really have the sense, and I had that from you, Rhonda, I just had the sense of recognizing just how harsh and harmful those negative thoughts really have been for you.
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