Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
418: Phobias, Be Gone!
Dr. Rhonda Barofsky
challenge that all the time I'm going to be dumb because I'm challenged. It was, it was mental filter. I was ignoring, um, all of the positives. I was just thinking about all this, the negatives and the scary part of it. I was discounting the positives. I was insisting that whatever I did correctly about driving didn't matter. Um,
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