418: Phobias, Be Gone!

2739.727 - 2768.306 Dr. Rhonda Barofsky

I actually love this method because it just goes to see, you can see how invalid the thought is. I was labeling myself dumb. It was all or nothing thinking that it's, you know, I'm either always, you know, I'm all dumb or I'm not, you know, there was no shades of gray within it. Overgeneralizing, like from one feared moment to all moments are going to be fearful. And one time I was,