Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
418: Phobias, Be Gone!
Werner Spitzfaden
And I'm wondering what level would you like to dial some of these thoughts and feelings down to? And so you've identified some goals here. And you want to take your sadness down to 15 and your anxiety down to 25. Is 25 low enough or high enough?
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