Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
418: Phobias, Be Gone!
Werner Spitzfaden
and um yeah so so given that uh we don't actually have that magic dial and this is a bit of a mental exercise we do however i mean magic button however we do have a magic dial that we we like to think about and that's a way of dialing down some of these feelings that that you're experiencing and and dial down the intensity of these negative thoughts and um
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