418: Phobias, Be Gone!

1958.846 - 1986.783 Werner Spitzfaden

rather than telling myself that I'm an ass, right? Which is really, when you think about it, is pretty verbally abusive when you think about it. If you called another person an ass, if you do a kind of paradoxical double standard, your relationship with them would probably suffer significantly. And so to develop, you know, a good cognitive basis here and address the distortions and develop a...