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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

418: Phobias, Be Gone!

1746.122 - 1780.104 Dr. Rhonda Barofsky

Well... The empathy was really important because I had to trust Warner enough to be pretty vulnerable with him and open up about literally my worst fears. And, I know Warner casually before this, but going through the empathy, I felt much closer to him. And that made it more willing to let down my facade and my sort of tough girl image and talk to him about what I was really thinking and feeling.

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