Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
418: Phobias, Be Gone!
Werner Spitzfaden
Yeah, really true. And I think we touch on that later in the process, if I remember correctly, Rhonda. And then we began to develop some of the negative thoughts around that and asked Rhonda. So when you think about this moment in time and you're going over the bridge, what are you telling yourself? What kind of thoughts are really jumping out at you?
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