Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
418: Phobias, Be Gone!
Dr. David Burns
And one tiny point here, if you look at the DSM, it looks like people have one emotion. They'll get a major depressive episode or generalized anxiety disorder or a phobia. But what the statistics from our app research showed is that there's an unknown common cause in the brain that activates seven negative emotions simultaneously, probably more than seven, but we prove that it activates seven.
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