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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

418: Phobias, Be Gone!

1312.545 - 1347.22 Werner Spitzfaden

The one word that really jumped out was I feel ashamed, 90%. And then inferior and adequate, defective, and so forth, 85%. Alone in the process, 25%. That was very high. But then embarrassed and foolish and humiliated and self-conscious, again, 99%. And Hopeless and a bit discouraged and frightened. You know, that was 85 and then frustrated and stuck also at 85, if I'm reading that right.

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