Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!
Dr. David Burns
And then if they give you like a 6 or an 8 or a 10, that's, you know, how anxious or scared do you feel on a 0 to 10? Do you feel alone or lonely on a 0 to 10? How ashamed do you feel? How inadequate do you feel or inferior? How hurt? How angry? How... How discouraged do you feel?
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