Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!
Dr. Matt May
And they may be thinking that, and I think this is the exercise to defeat that way of thinking, that they might start there in therapy, but where they would end is through repeated efforts like this, trial and error, to get better and better at a response that feels – I agree that it needs to feel authentic to them. They need to feel like, I could say that.
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