Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!
Dr. David Burns
Right. And so there I was just taking the very excellent thing that you had done, Rhonda, but I was adding the counterattack technique. Now, the counterattack technique is not necessarily something you use on the bully. I think we'd use other more humorous techniques. But this is something you use on the bully, the inner bully, the bully in your brain.
0
💬
0
Comments
Log in to comment.
There are no comments yet.