Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!
Dr. David Burns
Okay. Now, keep in mind, this is not training for interacting with the bully. This is interacting with the inner bully, the thoughts that you give yourself and how to talk back to those. Because in the last analysis, you're the only one who can really bully yourself, although that might sound uncharitable. But could I talk to you for a minute, Matt?
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