Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!
Dr. David Burns
Either way. Sure. Sure, we can do. Rhonda and I will be Matt's negative thoughts. In this exercise, actually all of us are named Matt. Okay. And we're going to be Matt's negative thoughts. These are the things he's telling himself. And we're going to attack him with his own thoughts.
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