Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!
Dr. Manuel Sierra
Is that somebody comes up to me and says something really mean or horrible. It's like, well, especially when you're self-conscious, is that I feel like I have to react immediately. And we're trying to work on how to not react, right, and then how to maybe say something or not say something and be like, okay, wow, that's amazing. That was really good.
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